Looking for an excuse to join us at Eggtc for breakfast? Well how about these reasons that you should eat breakfast daily from ConsumerReports.org:
- It may protect your heart- “People who skip breakfast gain weight, which can lead to diabetes as well as high cholesterol and blood pressure- all of which can raise your risk of heart disease,” says Eric Rimm, a professor of nutrition at Harvard
- It may lower your risk of type 2 diabetes -A morning meal may help you avoid fluctuating glucose levels, which can lead to diabetes.
- It gets you moving- In a recent study published in the American Journal of Clinical Nutrition (AJCN), people who ate breakfast were more physically active during the morning than those who didn’t
- It might give you a mental edge- Research involving adults and children has indicated that breakfast might enhance memory, attention, the speed of processing information, reasoning, creativity, learning, and verbal abilities
- Weight loss- more than 100 studies have linked eating breakfast with a reduced risk of obesity
Some of the best foods you can eat for breakfast include: veggie omletes, smoothies, and whole grain cereal- all of which are offered at Eggtc. Take a look at our menu to see our abundance of healthy selections and then come by and see us on Main Street or off Midland in Shawnee.