From The Blog

Health Reasons You Should be Eating at Eggtc!

By July 28, 2015 No Comments

Looking for an excuse to join us at Eggtc for breakfast? Well how about these reasons that you should eat breakfast daily from ConsumerReports.org:

  1. It may protect your heart- “People who skip breakfast gain weight, which can lead to diabetes as well as high cholesterol and blood pressure- all of which can raise your risk of heart disease,” says Eric Rimm, a professor of nutrition at Harvard
  2. It may lower your risk of type 2 diabetes -A morning meal may help you avoid fluctuating glucose levels, which can lead to diabetes.
  3. It gets you moving- In a recent study published in the American Journal of Clinical Nutrition (AJCN), people who ate breakfast were more physically active during the morning than those who didn’t
  4. It might give you a mental edge- Research involving adults and children has indicated that breakfast might enhance memory, attention, the speed of processing information, reasoning, creativity, learning, and verbal abilities
  5. Weight loss- more than 100 studies have linked eating breakfast with a reduced risk of obesity2015-07-28_1129

Some of the best foods you can eat for breakfast include: veggie omletes, smoothies, and whole grain cereal- all of which are offered at Eggtc. Take a look at our menu to see our abundance of healthy selections and then come by and see us on Main Street or off Midland in Shawnee.